Tricia Daly

Tricia is comprehensively certified (500+ hour teacher training) through BASI and mat certified through Equinox. She has taught at premier studios in Denver, CO and on Martha’s Vineyard. Tricia has always loved movement and spent most of her teens and twenties running, which often left her feeling depleted. During the pandemic, she transitioned into low impact, mind-body focused movement like yoga, pilates, and barre and was able to tune in and trust what her body needed for the first time. Tricia’s approach to exercise is “it’s never too late to start” and “some movement is better than none.” When she’s not teaching, you can find Tricia walking with her husband, working on house projects, or cooking dinner for friends and family.