Pre/Post-Natal Pilates

Our new moms swear that Pilates is the reason they are able to "bounce back" so quickly and why they are wearing their pre-baby jeans. Pilates strengthens abdominal and pelvic floor muscles which are crucial in the delivery of your new addition and just as important afterwards.***For your safety and the safety of your baby we do not advise starting Pilates or any new exercise routine after you become pregnant. You should start your Pilates practice before getting pregnant and continue all the way through pregnancy***

 

Pilates for Golf

Because it builds core strength and stability in the body, professional golfers around the world use Pilates to stay at the top of their game.

 

Wedding/Special Event

Let Pilates Back Bay help you look your best for your big day. We'll develop a program to fit your schedule and goals.